When we see what our workout of the day is, a series of thoughts will go thorugh our mind, ranging from; my tweak or injury won't allow this, I'm pretty sure I'm unable to complete the task at hand, I can't do that Rx weight or movement, or that looks dumb or boring or I really just don't like any of those movements. These are all natural reactions and we won't to take this approach of how you can still get the best out of your workout if any of these thoughts manifest them self in your mind.