Chris & Ben dive into the negatives of sleep debt and deprivation and give some sleep rituals that can improve the quality of your sleep. They even get into some lifestyle approaches and habits that have the possibility of improving your sleeping habits. Call them hacks, call them habits, but there are some things you can do right now to improve your fitness, body composition all through some sleep rituals. These start at your daily routines and lead into you sleep sanctuary and how to capitalize on your money time.