On today's episode, Chris & Jake go into how important deadlifting is as human movement and for building strength. We also address some areas you may need to focus on before you can start working with some heavier loads. This discussion leads us down the path of WHY & HOW our diets/lifestyles completely affect us in our everyday life and also in healing OR breaking down our bodies. We had fun riffing on this episode and we hope you enjoy as well!