In this episode, I am joined by Gaby Villa. Gaby is a sports and athlete nutritionist specialising in ultra-endurance nutrition. Her role through ‘IntensEATfit’ is to make your life easier, provide you with the tools that will help you take control of your diet, and make it your best ally to achieve your goals in sport and life. Gaby talks about how she became a nutritionist and her personal love for sports. We then delve into the role food can play in our mental health, sport, and even periods. I also ask Gaby about body image and what impact social media has especially around festive periods and new year marketing. Gaby speaks about some potential snack options in relation to some sporting examples. It was awesome to be able to chat with Gaby and broaden my knowledge on nutrition and helpfully you can learn something too!

You can follow her on Instagram @intenseatfit

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