In this episode, I am joined by Molly. Molly is an online coach and a fitness enthusiast. Molly shares her journey as to why she created her Instagram and how it has built into the community it is now. She also is able to articulate how our bodies change for a variety of different reasons and how normal it is. Molly has this confidence in herself and her ability to be vulnerable and share her experiences is something I admire. We had a lot of laughs throughout and I genuinely felt so happy and better about myself after our chat. I hope you are able to take something away from this episode or even a little more comfortable in your own skin!

You can follow her on Instagram @mollyavafit

To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast