In this episode, I am joined by Brenden Hall. Brenden is a 4x Para Olympic swimmer and 3x Para Olympic gold medallist. Brenden and I chat about his start in swimming and how he lost his leg and some of his hearing. He talked about how swimming was a place for him where he felt like it was an even playing field and his disability didn’t hold him back. He reiterates throughout our chat that the only limitations are the ones you put on yourself. Brenden delves into his experiences across each Olympic Games and how his results in Tokyo left him feeling like he had failed. There are some great lessons in this in how we can take out the positives in situations where we feel like crap. Brenden still has a passion for swimming which is evident in the way he talks, and Paris 2024 is on the cards. I had a blast getting to know Brenden and his sense of humour comes out in our chat too! I hope you enjoy listening!

You can follow her on Instagram @brendenhall93

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