In this episode, I am joined by Mitch Morton. Mitch is an ex-AFL premiership player and founder of Mr Anxiety. Mitch describes his sporting career and how he was riddled with anxiety. He describes how it started from a young age and is mainly performance-based. As his career in AFL started to take off his anxiety only got worse, and he was in survival mode every day. Now, Mitch is the founder of Mr Anxiety where he shares the information, he has learnt to cure his anxiety. He is so passionate about helping people and it is so evident throughout our conversation. Mitch is a wealth of knowledge and I hope that by listening to this episode you can learn something too.

You can follow her on Instagram @mranxiety_aus

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