In this episode, it's all about me! I provide some background information about me and my story. I explain why I started this podcast and why I am so passionate about mental health and spreading awareness. I hope to continue to grow this podcast so please follow along and keep listening!
You can follow me on Instagram @reneeeeefox
To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast

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Mindfulness series: Progressive Muscle Relaxation Exercise

Welcome to the Perfectly Flawed Podcast hosted by Renee Fox. A podcast about resilience in sport chatting to a variety of up-and-coming athletes, both Paralympians, and Olympians, world record holders to experts in high performance. This is a space where you can hear real conversations about what goes on behind the scenes because whilst there are some incredible highs there are also some really tough lows. If anything in these episodes is triggering for you or you feel like you need assistance, please contact a health professional or Lifeline on 13 11 14
In loving memory of Matthew Farley 💕