Show notes
Feeling like you can't relax on vacation? As perfectionists the way we relax is completely different than other people. Learn why and how to start relaxing on your own terms.On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimizedListen To The Full Episode To Learn:Why You Can't Relax on VacationStep-by-step to stop putting pressure on yourselfHow to cultivate the skill of relaxingEpisode 225 Timestamps:00:00-Why Perfectionists Struggle to Relax on Vacation01:45-Athleticism of Relaxing: Training Your Mind to Unwind05:41-How can I clear my mind and relax06:50-Dissolve Pressure and Anxiety While Relaxing08:53-Getting an A+ in Relaxing as a Perfectionist
