Show notes
Do your mistakes make you cringe? Say goodbye to the burnout of excellence and learn how to rewire your perfectionism for success without the stress. Discover the four transformative phases of permanent change, the role of your reticular activating system in changing perfectionistic habits, importance of novelty and playfulness in rewiring the brain and action steps to start correcting your perfectionist tendencies today!If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habits so you can be joyfully ambitious, you gotta check out my 1-1 coaching Perfectionism Optimized! Get relief today at https://courtneylovegavin.com/optimizedListen to the Full Episode To Hear:Why novelty is your ally and how to create it on commandThe Four Phases of Rewiring Perfectionism SimplifiedHow neuroplasticity is essential for rewiring perfectionist habitsActivate your brain's Reticular Activating System (RAS) to notice change and accelerate your progressStep-by-step to Sustainable Permanent Change1 Waking Up Phase: Recognize new insights and apply them, accepting it's a gradual process.2 Momentum Phase: Build intentionality and observe the impact of your actions.3 Make or Break Phase: Experiment, analyze + learn from experiences to solve and evolve.4 Habit Phase: Solidify new behaviors, knowing some old habits may persist but won't dominate or be your default5 Seek Guidance: Consider expert coaching like Perfectionism Optimized to gain solidified atomic habits"You're not just reprogramming a habit, you're reprogramming your response to life." - Courtney Love Gavin, Perfectionism Rewired Episode 177EPSISODE 177 TIMESTAMPS:00:00-Introduction01:23-The Perfectionism Dilemma for High Achievers02:41-Misconceptions around permanent change and mistakes03:18-Role of science in developing solid self-compassion04:19-Four phases of permanent change06:39-Going from feeling victimized by mistakes to seeing them as learning opportunities07:26-Your Reticular Activating System's role in manhandling mistakes08:22-Why Sustainable change is a process, not a one-time event.09:58-Creating Novelty So You're Brain Doesn't Get Bored11:06-How to Analyze Your Mistakes without Judgment11:59-Actionable steps to start understanding your own perfectionistic tendencies