In today&#39;s episode, I&#39;m sharing a few life updates, including a recent family health scare that taught us just how important sodium is as we age. I also celebrate a personal milestone—I finally broke 90 on the golf course! Then I wrap things up by sharing the five simple foods that are always in my kitchen and help make healthy eating easier.In this episode:<ul><li>Why low sodium can be serious, especially in older adults</li><li>My journey to breaking 90 in golf</li><li>The power of consistency</li><li>My top 5 kitchen staples for simple, healthy meals</li></ul> Grab my favorite protein powder (any flavor) with code JILL for a significant discount: <a href="https://www.equipfoods.com/jill" target="_blank" rel="noopener noreferer">https://www.equipfoods.com/jill</a>

Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.