Introduction0:01:40 - What is PTSD?0:04:48 -Why did Tim Thomas leave the military?0:10:35 - Finding the right healer0:21:21 - The mental health costs of technology0:27:15 - How to improve your relationship with breathwork?0:28:50 - A simple breathing hack to reduce stress0:34:15 - The cost of taking pills and how to get off them0:39:35 - How is trauma held in the eyes?0:50:36 - How to help students reduce stress quickly?0:59:45 - The importance of sleep in reducing stress1:02:45 - What does breathwork do?1:14:25 - Reward vs fear as motivation1:16:50 - The energy of breathwork1:25:40 - The importance of a change of state🎥 Watch Next: https://youtu.be/AfcTKgvK_Uc📢 Subscribe for more: youtube.com/@pwap/?sub_confirmation=1📩 Buy guided mental rehearsal for sport: https://ozswoosh.com/downloads/ozswoosh-guided-mental-rehearsal/💡 Other Affiliate Links✔ StreamYard = https://streamyard.com/?fpr=applaudable✔ Amazon US = https://amzn.to/41PwEdT✔ Amazon AU = https://amzn.to/3FMIbSIFOLLOW CRAIG:https://linktr.ee/Applaudable_MediaMERCHANDISEhttps://applaudablemedia.com/merchandise/#!/GUEST LINKS:Web: https://breathworkinbed.com.au/LinkedIn: https://www.linkedin.com/in/bettersleepbetterworld/Production Details:Interview, design, full audio, and video production by Applaudable Media, Craig Rowe, © 2025. All rights reserved. As an affiliate, links earn me a commission when you make qualifying purchases using links shared here.Disclaimer: Guests are responsible for their own opinions, statements, and actions captured within this episode. In the interest of FREE SPEECH, the intent we publish is not necessarily an endorsement of a guest's view or perspective. Craig Rowe, People with a Passion, Applaudable Media provide a platform for guests to share their perspectives. We encourage viewers to apply their own critical thinking and research to check statements, opinions, and data shared by guests before assuming they are factual.#stressrelief #stress #pwap