Yall, I suffer from Anxiety and Panic Attacks and it is a b*tch. Somethings I do to help me go/grow through it is writing or journaling! So in this podcast you will find:- My Story on Anxiety and Panic Attacks- 5 Ways to help you go through it- My newest bookBook/Website: Pendrops & Doodles Attitude = Gratitude www.pendropsdoodles.comEmail: [email protected]Blog: www.bougieblackblogger.com