Sam promised me he'd be one of my more interesting guests on the podcast and I can assure you he was absolutely right. Sam and I chat about seminary, football, and of course Yoo-hoo among other things.

Seriously, you don't want to miss Sam's ridiculous Yoo-hoo story.

UAH Game week: Connor Wood & Lance West

Penalty Box Radio is a hockey focused sports media outlet based in Nashville, Tennessee. We bring content creators together to cover the world of hockey both in middle Tennessee and around the world. PBR’s podcast hosts bring various perspectives and experiences to inform, entertain and generate conversation on everything hockey.