A chat about how to create achievable New Year’s resolutions, specifically with the use of systems. I also give some important reminders about goal setting and being self compassionate in the process! 
THINGS MENTIONED: 
Mariana’s video on push vs pull goals - https://youtu.be/250J57Lkk6 
Atomic Habits by James Clear - https://www.bookdepository.com/Atomic-Habits-James-Clear/9781847941831 (international link) 
Notion - https://www.notion.soQ 
Follow @pentopagepodcast on Instagram - https://www.instagram.com/pentopagepodcast 
Intro and interlude by me (ukulele) 
Contact me via pentopagepodcast@gmail.com regarding business inquiries, sponsorships or anything more formal that you wouldn’t write in a DM!

S1 E10. Podcast Goal For Reform And Updates

Hosted by Remy Lourdes. In Season 2 of Pen To Page, the discussion is shifting to anything music, books and the creative process. Deep dives on albums, book reviews and interviews with musicians and creatives I love.

Season 1 focused on education and how these various global systems need to change. For more educational content from my friends and I, follow @whydiscuss.edu.uk on Instagram to get involved in educational discussions and reform.