<p>In episode 7, Dr. Marc Bubbs discusses the health benefits, and pitfalls, of coffee (and caffeine) intake. Marc shares clips from experts Dr. Nanci Guest, PhD and her work in nutrigenomics - how your genes impact how quickly you metabolize caffeine - as well as Dr. Eric Helms PhD who talks about how caffeine impacts strength training. Marc also shares a clip from his discussion with Brett Johnston of Pilot Coffee Roasters on the new science of decaf coffee. If you're wondering how to determine your coffee/caffeine dose, and whether coffee is 'good' for you, don't miss this episode!</p>
<p>>> Looking for a deeper dive? My <a href='https://www.amazon.com/Peak-40-Science-Mid-Life-Stronger/dp/1645020738/ref=sr_1_1?dchild=1&keywords=peak+40+book&qid=1621968521&sr=8-1'>new book PEAK40</a> is available now.</p>

Building Your Best Diet: Start with Protein

Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. 

The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn't have to be this way.

Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It's about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. 

Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life.

PEAK40 is about making midlife, your best life!