In episode 3, Dr. Marc Bubbs talks time-efficient aerobic training and how to integrate HIIT into your routine. Marc shares clips from Dr. Martin Gibala, PhD, world-leader in HIIT research, and Zach Bitter, the world-record holder in the 100 mile ultra-marathon. Regardless if you're trying to get back into exercise, or wondering how to make a bigger impact with your shorter sessions, this episode lays the foundation for you!
>> Looking for a deeper dive? My <a href='https://www.amazon.com/Peak-40-Science-Mid-Life-Stronger/dp/1645020738/ref=sr_1_1?dchild=1&keywords=peak+40+book&qid=1621968521&sr=8-1'>new book PEAK40</a> is available now.
>> Looking for support? Check out <a href='https://drbubbs.com/services'>PEAK40 Nutrition Coaching for Men and Women</a>.

How To Start Conquering Your Cravings?

Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. 

The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn't have to be this way.

Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It's about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. 

Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life.

PEAK40 is about making midlife, your best life!