<li>The importance of easy runs in an ultra runner&#39;s training plan</li>
<ul>
 <li>How easy runs contribute to overall fitness increase</li>
 <li>Addressing the common misconception: &quot;If I&#39;m not going fast, I&#39;m not improving&quot;</li>
  <li>The correlation between easy runs and effective recovery</li>
  <li>How to properly pace an easy run</li>
  <li>The role of easy runs in injury prevention</li>
  <li>Balancing easy runs with quality sessions and long runs</li>
  <li>The role of recovery runs in enhancing endurance and performance
</li>
</ul>
<p>

</p>

Quadsaw update and the magic of Magnesium

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!