Ron and I discuss running in the heat:
- why it feels difficult
- over heating signs to look out for
- how to mitigate the effects of heat
- how to train in the heat.
Enjoy!

Warmups, cool downs and stretching.

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!