After a quick update on my 12 in 12 challenge, Ron and I discuss the important role of consistency when it comes to your running.Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): ⁠https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS⁠health and high performance: ⁠https://www.healthhp.com.au/⁠Peak chocolate (use code ISOBELROSS for 15% off!): ⁠https://www.peakchocolate.com.au/