Join Ron and I as we ramble over some champagne on how this podcasting and running journey has changed our lives. Enjoy!!Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcShealth and high performance: https://www.healthhp.com.au/Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchocolate.com.au/Lake mountain resort: https://www.lakemountainresort.com.au/event/free-trail-run/