Ron joins me for this episode as we discuss sweeping the 100k solo and two-day athletes from Kings Hut to the finish line. We also talk about having an off-season, and how although it doesn't come naturally to Australian athletes, mainly because we don't have such cold winters.Eny the pod!!health and high performance: https://www.healthhp.com.au/peak chocolate: https://peakchocolate.com.au/peak endurance coaching: https://peakendurancecoaching.com.au/