Today, I chat with Daniel (from The Trail Runners Epxerience podcast) and Ashley Druve (co-host at The Trail Runners Experience) about GSER, Barkleys and training principles in general. This is the first of what we hope to be a monthly series where we discuss a variety of training concepts in a round table format. Please rate and review the podcast here.Visit my coaching website here.Happy New Year everyone! Make it a great one!