On our first episode, get to know amazing ultra-runner Nikki Wynd. Nikki will be a regular on the podcast, and this short interview will help you to get to know her better!

Why is rest for endurance athletes so important?

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!