In this episode host Avraham Netanel sits down with the founder of Connect Wellness Holly Zajur to discuss how our listeners should take care of themselves when experiencing tension and conflict in life. The conversation begins with discussing the sources and reasons conflict happens, then how these situations impact the mind and body, and finally skills and tips for taking care of yourself in these moments. Follow Holly and Connect Wellness on Instagram @hollyzajur @connectwellness_ Follow @avraham_netanel on Instagram for tips on conflict resolution, spirituality, and emotional intelligence throughout the week and visit peacewith.net to inquire about one one coaching and group trainings with Avraham Netanel.