In this podcast you will learn and be guided on a journey of self reflection, with my personal expereince sprinkled throughout: 
<ul>
 <li>What are boundaries? 
</li>
 <li>Leaning what your boundaries are: indicators you may need to set boundaries
</li>
 <li>Why boundaries feel hard to set
</li>
 <li>What are the benefits ?
</li>
 <li>Why is it  hard to set them?
</li>
 <li>Kinds of boundaries
</li>
 <li>How to set and maintain them 
</li>
</ul>
 
 
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Koshas and Self Care, a template for well-being

Joyful and Gentle practices that help you cultivate and nourish Peace in your life and on the Planet.