In this episode I have invited Martha Mckittrick, a.k.a @thepcosdietician Registered Dietitian, Certified Dietitian-Nutritionist and Certified Diabetes Care & Education Specialist based in New York with over 20 years of experience in helping people with PCOS . I had the pleasure of getting to know Martha on the historic PFDD meeting that we both co-moderated this year and ended up spending two days talking about health , fitness and offcourse PCOS ! And I learnt so much from her that I had to invite her to this podcast!, in this episode Martha & I bust myths about the most highly recommended PCOS Diets highlighting below segments of our conversations and some very important factors that one should keep in mind before including these eating patterns
- Is Intermittent Fasting good for PCOS?
- Is going Dairy Free the right approach for managing PCOS
- Can turning Vegan help with reducing PCOS symptoms?
- Does Low Fat help with improving fertility and managing PCOS
- Are Low Carb diets sustainable and good for PCOS?