Do you feel like there is a sea of options to help you with your grief but sifting through the resources feels like a time consuming task? Why don't you take a listen to this episode focused on EMDR which stands for "eye movement desensitization and reprocessing?" EMDR is a type of therapy with many applications including PTSD, anxiety, depression, substance use disorder, and grief. Jeff Tejcek, founder of Virtual EMDR, talked with Amy Pelkey about EMDR. Here are...