Do you ever feel like you need a vacation from your grief? Can another emotion co-exist with your sadness, frustration, or overwhelm? Getting on a plane for a vacation with your partner or a few of your girlfriends may not be realistic right now. How about taking about ten minutes right now to create a mini-vacation for yourself? Join Amy for a few mindful moments with a sense of curiosity and see how you feel at the end. Mentioned in the podcast: Episode ...