This is a quick, 5-breath meditation (&lt;3 minutes) with Amy to regroup, relieve some emotions, or restore yourself in the moment.       Support the show Be a guest on the Pause to Remember Podcast, complete this form  Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences &amp; website  Donate via Venmo: @amypelkeyllc

8. Journey after miscarriages with father, David Pawlikowski, CRNA

Pause to Remember is a podcast and community where healthcare providers share their grief journeys after pregnancy and infant loss. By normalizing difficult conversations, providers openly share their unique experiences and offer resources to preserve their careers, relationships, and well-being while honoring the memory of their baby.