In this episode of the podcast Kevin, Bahama, and KG discuss all things Health & Wellness. Topics range from Fast Food, nutrition, what we think of the fitness industry, and the importance of blood testing and general wellness. Show Notes: Fast Food - Cooking - Nutrition & Diet - Harder to Lose Weight or Gain Weight? - Weights vs. Cardio - General Wellness & Blood Work- Food Sensitivity - Disclaimer: The content in this podcast are a reflection of the anecdotal experiences of the hosts -purely for entertainment purposes only- and should NOT in any way shape or form be used as medical advice. Please reach out to your doctor or licensed health practitioner for how to handle your personal health concerns.