In this episode, I discuss the Digital Minimalism by Cal Newport, which explores the idea of living better with less technology. I explore the philosophy of technology—where you focus your online time on a few carefully selected activities that support the things you value.
 
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28. Avoidant coping doesn't work

Hi. My name is Pách and this is Patience Mindset. A mindfulness podcast for independent thinkers exploring the stoic philosophy: develop personal inner strength, self-reliance, and mental toughness to become resilient to misfortune and fate.