I've always been someone who's comfortable alone. Traveling solo, going out by myself, not really needing anyone around. I was proud of being independent, self-sufficient, and a low-maintenance friend.

In this video we go into the different faces of loneliness, what hyper-independence or being a low-maintenance friend is costing us, and why we can feel alone even in our closest relationships, along with what it looks like to have a rich inner life while still letting connection in and flourish.

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topics:

self-help, loneliness, being alone, solitude, how to be alone not lonely, personal growth, healing journey