Show notes
Ben Aldridge has scaled the equivalent of Mount Everest in his living room. He writes about practical philosophy, comfort zones, mental health and adventure. Ben believes that by challenging ourselves we can become better, stronger and more alive human beings. If you want to grow by embracing challenges in life, Ben has a book of 43 unique challenges to push yourself past your self imposed limits.
Website: www.benaldridge.com
Climbing Mt Everest in Your Living Room article
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Ben's Book: How to Be Comfortable Being Uncomfortable