Do you feel like you are living in the past or in the future? Constantly replaying old memories and thoughts in your mind? Punishing yourself internally for things you've done in the past or mistakes you've made? Are you constantly living in the future, thinking of what is next, chasing happiness, waiting for the moment you will meet your person, waiting for the day you can get a promotion at work or retire from work? Thinking about the weekend when Monday starts? Don't worry, you are not alone. The majority of humans function in this way, but there are ways to create change around this! Tune in to learn more! This episode was inspired by the book "The Power of Now" by Eckhart Tolle.
Some of the many topics covered in this episode:
- How to be the observer of yourself
- Not knowing who you are anymore
- What is the ego?
- Ego death
- Why the ego needs the past and future to survive
- Fear of not knowing your future
- Joy vs Pleasure
- Pleasure vs Pain
- Pain is self created
- How we bond over past traumas with friends and family to unconsciously connect
- What if my present moment is awful?
- How we choose to do things that take us out of the present moment to avoid feeling
- The pain body (the unhealed part of you) and how it activates when triggered
- How to detach from the pain body
- Surrendering into the pain
- Your ego is not the enemy
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