If the main areas of your life are out of alignment you will experience a dysregulated nervous system response that occurs naturally as a way of your body signaling that something is off. Our nervous system rules how we show up in the world! In this episode I explain what the nervous system is and explain the different parts of it such as the sympathetic and parasympathetic nervous system and also give you some practical tools to bring your nervous system to homeostasis so you can show up from a calm and grounded place :)
Some topics covered:
- What the nervous system is
- Responding vs Reacting
- Sympathetic: Fight or Flight
- Parasympathetic: Rest & Digest
- Learning to listen to your body
- Survival Brain vs Learning Brain
- Emotions only last 30-90 seconds
- How we tend to go back to our default state when we stop doing the work
- Breathing exercise to calm the body down
- Benefits of cold exposure
- Visualizing your emotions
- Shaking to release stuck emotions
- Parts Work
- Somatic Work
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