Show notes
What should a 25-year-old do every day for the next 5 years? If you could only pick three habits… what actually matters?In this episode, Pat Mayo and Davis Mattek break down the three most important daily habits to build a profitable, healthy, successful life — and the conversation goes way beyond generic advice.From working out for energy and “vigor,” to investing even when you have no money, to developing hobbies that aren’t tied to screens or profit… this turns into a real debate about discipline, burnout, vertical video addiction, prediction markets, sports culture, and even parenting.This isn’t theory — it’s lived experience. What worked. What didn’t. What they’d change at 25. Get 25% off the Rabbit Hole at https://betspertsgolf.com/mayo with code “MAYO”Use code “MAYO” at underdog and make a $5 Pick’em entry and instantly get $75 in your accountGet a Deposit BONUS Coolbet: https://shorturl.at/CHfyW Topics Covered: Why working out changes your quality of life Investing early (even $10 a week) Bitcoin, ETFs & building the habit of allocating money Walking without your phone Why vertical video is “insidious” Deleting Reddit, Instagram & TikTok Finding hobbies that aren’t online Golf betting frustrations & second-place finishes Prediction markets vs traditional sportsbooks World Cup, Olympics & national pride debates Youth sports burnout vs specialization Dad life: 1 kid vs multiple kids Renovations from hell If you’re in your 20s — or wish you could rewind to them — this one hits.Like the video, subscribe, and drop your “3 habits” in the comments. #SelfImprovement#SuccessHabits#Investing#DigitalDetox#LifeAdvice#UDPartner FÜM — Head to https://www.tryfum.com/MAYO to get your free gift with purchase, and start The Good Habit today! QUINCE — Refresh your wardrobe with Quince. Go to Quince.com/MAYO for free shipping on your order and 365-day returns. Now available in Canada, too. That's Q-U-I-N-C-E dot com slash MAYO. Free shipping and 365-day returns. SURFSHARK — Go to surfshark.com/patmayo or use code PATMAYO at checkout to get 4 extra months of Surfshark VPN. Subscribe, Rate and ReviewApple: http://bit.ly/PMEiTunesSpotify: https://goo.gl/VboemH FOLLOW MAYO MEDIA NETWORK Newsletter: https://mayomedia.substack.com/Instagram: https://www.instagram.com/mayomedianetwork/TIK TOK: https://www.tiktok.com/discover/mayo-media-networkYOUTUBE: https://bit.ly/YTMMN SHOW INDEX Message and data rates apply. Must be 18+ (21+MA & AZ, 19+ AL, NE) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
