Show notes
Audrey Weidman is a Licensed Stress Master International Associate, Certified Stress Mastery Educator, and Certified Brain Trainer. From her post-traumatic stress that resulted in a heart attack, she started on the path of mastering and turning it into calming growth. Audrey gives voice to open the minds of everyone on how to manage stress and negativity to live with a healthy and happy heart.The path of her life living in stress (0:47)The primary source of her stress (1:15)The cause of heart attack and how she found out about it (5:54)How does heart attack change her life (9:19)The realization on enduring stress and worries (11:09)Speaking and connecting with people helped her to create awareness for heart disease (12:33)The Importance of educating people about heart attack and stress (14:02)Reasons why embarrassment and shame comes in getting a heart check, especially for women (15:24)From learning to handle stress to become a certified stress mastery educator (16:37)New process that helps examine inner beliefs that cause stress (18:19)Explaining different types and level of stress (20:15)Importance of recognition and knowing the state of one’s stress (25:03) https://www.audreyweidman.com/ https://www.facebook.com/AudreyWeidman1/ https://audreyweidman.podia.com/ https://www.instagram.com/audrey.weidman/?hl=en Hosted on Acast. See acast.com/privacy for more information.