You can support the show <a href="https://breoutside.com/donate/" target="_blank">here</a>: https://www.buymeacoffee.com/breoutside.&nbsp;
In this episode of Part-Time Athletes, Janelle Sheppard talks healing and recovering from an injury. &nbsp;Janelle Sheppard is an Arizona-based fitness professional and owner of the business Sweat &amp; Sunshine.
<a href="https://sweatandsunshine.com/" target="_blank">Sweat &amp; Sunshine</a> delivers outdoor adventures and fitness experiences designed to maximize the benefits of sunshine, exercise, and nature. Sweat &amp; Sunshine also offers virtual fitness training opportunities.
Find Janelle on Instagram (<a href="https://www.instagram.com/sweatandsunshineaz/" target="_blank">@sweatandsunshineaz</a>)

Part-Time Athletes interviews real people about their fitness journeys. According to Merriam-Webster, an athlete is "a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina". Whether someone is self-trained, an amateur, hobbyist or elite athlete, Part-Time Athletes aims to share their story and inspire others to start and maintain their own fitness journey. Find out more at www.BreOutside.com. Support the show: https://www.buymeacoffee.com/breoutside