How do you take space for yourself to process everything life throws at you when you feel depleted and your bucket is empty? That’s what I’m talking about today with Seth Gottlieb.
Life happens. Varying from regular life stressors to having children or loved ones making really tough choices. It can leave us feeling thinned out and those tend to be the moments we act from a place of reaction instead of taking the time to process. Even though taking this time to feel our feelings is exactly what is most helpful.
In this episode on feeling your feelings to increase your bandwidth, we discuss:
- How to increase your bandwidth;
- What taking time can look like;
- What you need to become aware of to increase your bandwidth;
- Learning how to feel and allow your feelings;
- Finding out how YOU can replenish;
- Honoring feelings during busy times;
- And more!
If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here.
And remember parents, the change begins with us.
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Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much!
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