This week on Parenting Paused I'm delving deeper into the function of my judgments and how they serve me. What I discovered is that judgments often occur in the blink of an eye.

After observing myself, I noticed that my judgments are like questioners, leading me back to myself. They can cover over the deeper wisdom I carry, especially as a parent.

Instead of creating a whole story around a judgment, I suggest taking it inside, offering it kindness, and asking it a question. Then see if them as a reminder to turn back in and open your curiosity to what's happening in the present moment.