On the doorstep of New Years Day, resolutions, change, and fitness are always top of mind. As a parent, these things can easily go by the wayside as you just try and keep your head above water raising your kids. Lots of questions come to the forefront when learning how to balance fitness and family. That’s why in this episode Dr. Meg talks to fitness guru and television personality Heidi Powell. She has trained hundreds of people on how to get in shape and set attainable and sustainable goals all while being married and raising four children. Her and Dr. Meeker also talk about her and her husband’s hit television show Extreme Weight Loss and what it took from both of them to create such a successful show. Also in this episode, Dr. Meg will give you her points to ponder and answers a question from a father about his son that he suspects may be dealing with OCD issues. As always, if you have a question you want Dr. Meeker to answer in a future episode, email them to firstname.lastname@example.org and listen to see if your question is featured next! 0:00 – AD – HOLIDAY INN CLUB VACATIONS Twenty-three Holiday Inn Club Vacations resorts in destinations across the U.S., including Florida, Texas and more, are perfect for family vacations and group retreats. The resorts feature spacious villas with separate bedrooms, fully equipped kitchens, living rooms, and private patios & balconies. Select resorts offer Signature Collection villas with premium appliances, luxurious linens, upgrades, and gaming consoles. Available onsite amenities include championship golf, sparkling pools, delicious restaurants and more! For more information, visit hcv.vacations/meg! 0:53 – AD – PINNA STREAMING SERVICE If you’ve been struggling to find a gift that balances fun with education – and something that will keep kids engaged WITHOUT screens – check out Pinna! Pinna combines the best podcasts, audiobooks, and music all in one place, specifically for kids 3-12 years old. Kids can listen to hours of entertaining and educational content spanning comedy, sci-fi, mystery, and more! Give a gift you can feel good about to all the kids on your list! Visit https://pinna.fm/meg to learn more! 1:57 – WELCOME Dr. Meg introduces the topic “Living a Fit and Healthy Lifestyle”. She also introduces her guest, Heidi Powell and teases her points to ponder. 4:11 – A CONVERSATION WITH HEIDI POWELL (PART 1) Dr. Meg talks with Heidi Powell about being fit and healthy as a parent and also about her and her husband’s hit television show Extreme Weight Loss. 20:45 – AD – HELLO FRESH HelloFresh cuts out stressful meal planning and prepping, so you can enjoy cooking and get dinner on the table in just about 30 minutes – or even 20 minutes with their quick recipe options! There’s something for everyone, including low-calorie, vegetarian, and family-friendly recipes every week. They’ve got more five-star recipes than any other meal kit, so you’ll get something delicious and can finally break out of your dinner rut. HelloFresh is designed to fit your lifestyle – easily change your delivery days or food preferences and skip a week whenever you need. HelloFresh can also help you eat more sustainably – in fact, HelloFresh’s carbon footprint is 25% lower than store bought grocery-made meals! Go to HelloFresh.com/pgk10 and use code pgk10 during HelloFresh’s New Year’s sale for 10 free meals including free shipping! 22:33 – AD – BETTER HELP TeenCounseling.com connects your 13 to 19-year-old with a licensed professional counselor right where they spend most of their time, on their smartphone. Simply complete a short questionnaire and you'll be matched with a skilled therapist in TeenCounseling.com’s network of specialists. Then, once you review their credentials and approve, the counselor and your teen will begin communicating directly. Visit TeenCounseling.com/megand help your teen take charge of their mental health. Parenting Great Kids listeners can get 10% off your first month! 23:56 – A CONVERSATION WITH HEIDI POWELL (PART 2) Dr. Meg talks with Heidi Powell about being fit and healthy as a parent and also about her and her husband’s hit television show Extreme Weight Loss. 39:12 – POINTS TO PONDER Dr. Meg gives you her points to ponder as you learn more about being a fit and healthy parent as you raise great kids! 41:10 – LET’S GET SOCIAL Dr. Meeker answers a question from Esteban about his son that he suspects may be dealing with OCD issues. 44:00 – PARENT PEP RALLY 44:26 – FROM THE PRODUCER Thanks for listening to Episode 97, Living a Fit and Healthy Lifestyle and for helping Dr. Meg’s parenting revolution reach more than FOUR MILLION downloads! Subscribe, rate, and leave a review for us on iTunes! Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD Have a parenting question? Write Dr. Meg at email@example.com and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode! Dr. Meg’s parenting resources and tools are available at www.megmeekermd.com and click on “Parenting Resources”. Subscribe, rate, and leave a review for us on iTunes! 44:46 – ENDSee omnystudio.com/listener for privacy information.