In this Episode you will learn about: <ul> <li>Why short, consistent positive messages and actions can meaningfully improve mental wellness  </li> <li>How to develop a gratitude habit and teach your kids to do the same </li> <li>Gratitude journaling</li> <li>The Gratitude challenge</li> <li>Dream journaling</li> <li>How texts can promote mental health</li> <li>How AI can save lives</li> </ul>

How to Raise a Citizen: A Conversation With Lindsey Cormack

Parenting for the Future helps parents understand  - the phenomena that will shape the world in which their children will come of age and the science and strategies for raising their children to find their own voices so that they can thrive and shape that world in their unique way.