Are you easily distracted? Whether you (or your kids!) are dealing with social media distraction, digital distraction, school or workplace distraction, or something else that's pulling your focus, author Nir Eyal and his book Indisctactable can help you control what you pay attention to!You can go to <a href="https://parentingbytes.com/indistractable-nir-eyal" target="_blank">the Parenting Bytes website</a> for all of the links we talk about, plus an interactive transcript of the entire episode.Subscribe!Have you subscribed to <a href="https://podcasts.apple.com/us/podcast/parenting-bytes/id951166398?app=podcast&mt=2" target="_blank">Parenting Bytes on Apple Podcasts?</a> Never miss an episode!<a href="https://facebook.com/parentingbytes" target="_blank">Are you following us on Facebook?</a> It's a great way to see what we're reading (including articles that might show up in future episodes), ask us questions, and give us feedback.<a href="https://twitter.com/parenting_bytes" target="_blank">Find us on Twitter</a> for all the latest family tech news!

How to use guided meditation for kids - Episode 212

From digital dilemmas like managing screen time and the effects of social media, to new apps and devices that can make parenting easier (or at least more fun), family tech expert Rebecca Levey, along with tech reporter Andrea Smith and blogger Amy Oztan, explore the ups and downs of parenting in the digital age. Join them every week on Parenting Bytes where they will discuss the latest tech, gadgets, apps, and issues around raising the digital generation - and maybe learn something even your digital kid didn't know!