0:00 Welcome back
1:20 Microneedling and RF
3:00 Hyperpigmentation
5:40 Morning routines
20:11 Social media
26:50 Mel’s boring life
28:15 Advice for female friendships
36:40 Having kids in your 30’s
52:55 When Christopher and Iain retire from bodybuilding

When Christopher and Iain retire from bodybuilding

Melissa Bumstead Valliere - Losing 50lbs, Supplementation, Training, Nutrition, Mindset, The New Mel

Two girls navigating this wild ride called life.
Here to connect, share, love, laugh, cry, get curious, and always stay true to who we are. For us, that's what it's all about.
Come hang, you can ALWAYS sit with us.