20 Year Raw Vegan Q&A - Chris Kendall (TheRawAdvantage) from Paradigm Pioneers

20 Year Raw Vegan Q&A - Chris Kendall (TheRawAdvantage)

2 hour 16 minutes Posted Aug 30, 2024 at 10:28 am.

Quick intro

What’s your favourite meal/food?

What’s it like to be raw vegan in Sweden? Have you ever done it in a warmer country?

How much do you spend on produce? How do you get it so cheap?

Tips for the winter time

Vitamin D (lamps & supplements)

Vitamin B12

Iodine

Cravings & intuition

Oxalates

How do you manage stress?

What’s changed with your approach over the years?

Gratitude & important mindset shifts

Where to start with making healthier changes?

Ideal day in the life?

The journey of self discovery & routine/structure

What detox symptoms did you experience? Gradual transition vs cold turkey

Water fasting & electrolytes

Sodium & salt

Nightshades

Allergies & food intolerances/sensitivities

Dental issues

Omega 3:6 ratio

Testosterone

Sprouts & sprouting

Dried fruits

Herbs

Chilli, onion, garlic, ginger & natural hygiene

Cacao

Closing tips & advice

0:00

2:16:46

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Show notes

Chris Kendall ( @TheRawAdvantage ) is a 20 year long-term raw vegan, professional skateboarder, registered holistic nutritionist, lifestyle coach & raw chef. Chris answered all of your questions and shared his wisdom in this fun Q&A.

👇Get my exact workout routine that took me from 130lbs to 156lbs inside my free community

https://www.skool.com/holistichealthtribe

THE RAW ADVANTAGE:

Chris' Instagram: instagram.com/therawadvantage

Chris' YouTube channel: https://www.youtube.com/@TheRawAdvantage

Chris' website: http://therawadvantage.com

← See all 28 episodes of Paradigm Pioneers