As I tiptoe between sharing this podcast to the world, I realize that my most growth inducing practice of the decade has been to chase my anxieties.

So I talk about my mental process of how I finally chose to click the publish button. How certain exercises has helped me in chasing anxieties from mindfulness to creating a list, to reflecting on my life choices; and how every day is choice to live, to take courage and chase anxieties.

Other people’s stories always inspire me. Email me at [email protected] . I’d love to hear from you. Don’t let anxiety hold you back from clicking send. 😉