Movement and concentration really help. I feel sad but also hopeful and happy. My biggest goal is to be aware in the moment and not live in the future or the past which is my normal go-to.

Episode 4 I think?

I wish everyone was more honest with each other. How is it possible that we can sometimes be more honest with random strangers but can't be honest with loved ones. The aim of this podcast is to explore painful and taboo topics with honest in the hopes that people listening will be emboldened to be more honest with themselves and with others.