PUNK ROCK SOBER
PUNK ROCK SOBER
Painful Lessons
Lorenzo Lamas — “Renegade,” Recovery & Getting Sober at 68 (with Heather Locklear by His Side)
1 hour 20 minutes Posted Jun 22, 2026 at 6:25 pm.
— A Legend Walks In
— Joint Replacements and Feeling Better Than Ever
— Seven Months Sober at 68
— “It’s Out There”: Finding His Person
— The Action Star’s Secret Life as a Helicopter Pilot
— “Fuck It, I’ll Go Back to Flight School”
— The 90-Minute Singing Act Nobody Knew About
— Hollywood Royalty: Fernando Lamas and Arlene Dahl
— Sharing a Producer With Heather’s Podcast
— The Infamous Prince “Fart Concert”
— A Playgirl Cover, 1983
— The $25,000 Nude Shoot — and the Lawyer Who Killed It
— “Don’t Fuck With Fernando Lamas”
— Reunited With H in a Buffalo Airport
— Managing Fear Sober for the First Time
— What’s More Punk Rock Than Feeling Your Feelings?
— Studio 54: A Festival of Excess
— The Night Chuck Zito Decked a Movie Star
— The Volvo Splits and the Action-Star Pecking Order
— Reality TV, “Are You Hot?”, and What It Cost Him
— His Daughter Shane’s Second Act
— The Moments That Got Lost
— Celebrity Apprentice: The Hardest Job on TV
— Why the Phone Stopped Ringing
— The Love Ride, Sturgis, and the Open Road
— The Phone, the Monkey Mind, and Riding Into Nature
— “Do Something for Other People”
— Bikers Against Child Abuse
— Freedom, Helmets, and Gary Busey
— Jane Wyman: “You’re Not Prepared”
— Seven Months, One Day at a Time
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Show notes
Tyler sits down with a bona fide action legend — Lorenzo Lamas, star of “Renegade” and “Falcon Crest,” son of Hollywood royalty Fernando Lamas and Arlene Dahl. At 68, seven months sober, Lorenzo talks about the thing none of the tough-guy roles prepared him for: managing his fear without a drink — and the late-life relationship that finally gave him a reason to.
It’s a wide-open conversation about fame, fear, and starting over — proof that it’s never too late.
In this episode:
Getting sober at 68 — and “managing my fear sober for the first time in my life”
The action star’s secret second career: 10 years flying helicopters, and why he loved the anonymity
Hollywood royalty — growing up the son of Fernando Lamas and Arlene Dahl
The $25,000 Playgirl shoot, a signed contract, and the lawyer who made the negatives disappear
Studio 54, Chuck Zito, and the party years he says are “just lost”
Jane Wyman pulls him aside on the “Falcon Crest” set: “You’re not prepared”
Why he rides — Sturgis, the Love Ride, and Bikers Against Child Abuse
“Do something for other people” — how service quiets the monkey mind
Finding “his person,” and what it means to give everything you have, clear-headed
Guest: Lorenzo Lamas — actor (“Renegade,” “Falcon Crest,” “Grease”), helicopter pilot, longtime charity rider.
Host: Tyler Ramsey — Punk Rock Sober.
If you or someone you know is struggling with substance use, the SAMHSA National Helpline is free, confidential, and 24/7: 1-800-662-4357. In a crisis, call or text 988.
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