In Episode 12, Paige welcomes her guest, Roxanne Sardone. Roxanne is a Registered Dietitian and Certified Eating Disorder Specialist and Supervisor. She practices from a Health At Every Size® and non-diet approach with a focus on foods that feel good, add value to your life, and nourish you in all ways. Roxanne offers down to earth, sustainable, and individualized interventions to help people live a truly healthy life. Roxanne gives great advice in order to gain more clarity around your unique “Nutrition Pillar.”
Highlights from our conversation:
- Why does your relationship with food matter when building your dream life?
- How do you know you are eating enough to physically fuel your life?
- Overcoming obstacles of perfectionism, beliefs, rituals around food.
Have questions for Abby?
Instagram: https://www.instagram.com/groundednutritiontherapy/
Website: groundednutritiontherapy.com
Email: [email protected]
Referenced in episode:
Eating Resources:
https://www.nationaleatingdisorders.org/
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Email: ✉ [email protected]
Website: www.paigemitchell.coach
